One of the questions that run in the heads of people who wish to grow a beard, is the time it would take to have one. A beard simply takes a period of between two to six months to grow. However, there are several factors that dictate the amount of time it takes for a beard to grow. These factors include genetics, lifestyle, and testosterone levels.
Everyone’s hair is programmed to grow at a specific rate and thickness. The mean growth rate is 1/2 inch per month. Depending on the length you would love your beard to get, it could take a few months to several years to have one. However, there are ways that you could stimulate faster beard growth. Eating the right food, sleeping, exercising, and proper care can aid faster beard growth and also the right thickness. There are also factors that can slow down beard growth, as seen on http://beardcareshop.com/how-to-grow-facial-hair/. These factors include low testosterone, inadequate sleep, lack of exercise and poor diet.
Beard Growth Stages
Since you have now learnt the time it takes to grow a beard, the following is a discussion of the physiological process of beard growth. Beard growth takes three stages. The first stage is the anagen stage. In this phase, cells in the hair follicle divide rapidly to create the hair shaft. This phase can take between two to six months, depending on age and genetics. After the beard has stopped growing, the next stage is the catagen phase. This phase is the stage where the beard hair become dormant. The last stage is the telogen stage. In this stage, new hairs begin pushing the older or dead hairs in the process of beginning a new cycle of growth.
Growing a Long Beard
Anagen is the phase where hair grows. Following the prior statement, a man’s beard can no longer grow after 6 six years. If you could manage to maintain your beard for six years, then that is the longest that it can ever grow. Studies have indicated that on average, a beard if left untrimmed or untouched, can grow to a length of 3 feet. Men should pay attention to the shedding of their beard since the hairs begin falling out when the growth process is done. When you notice that your beard has begun falling out without pulling or brushing, then it would be safe to say that the beard has ultimately reached its length.
Regular aerobics and weightlifting increase the testosterone levels and blood circulation offering the required nutrients and oxygen for cell growth. Exercising regularly helps in stress reduction. Reports from various studies indicate that high levels of stress inhibit hair growth and could also lead to hair loss in certain instances. You can utilize exercises to prevent or mitigate stress from affecting the normal body function.
Protein is essential for hair growth since it is made up of a protein called keratin. A diet that entails high protein levels, low-fat content and limited sugars offer the essential building blocks for hair cell reproduction. Foods that aid hair growth contain Vitamins A, B, C, E and F. In addition, meals with iron, Zinc, magnesium, Silica and Selenium also aid the process of hair growth.
Hair growth builds up during the sleep cycle. Seven to eight hours of sleep every night are crucial to allow faster hair growth. During sleep, the core body temperatures drop, increasing the circulation of blood to the skin, the scalp included. Growth hormone secretion increases during sleep, where cell reproduction and hair growth gets its peak at around 2 am.
Growing a good full beard takes several months. The longest a beard can grow is six years growing at an average rate of 1/2 inch every month. There are factors that dictate the speed that your beard can grow in. These factors are diet, smoking, sleep and exercises. In addition to the above factors, beard growth rate is also determined by the care you offer it.